WENZDAY

Award-winning blogger and author Claire Eastham has experienced 371 panic attacks (and counting) and knows how to manage them. Claire talks to Helen Blaby about her own experience, her research interviews with scientists, dieticians, psychologists and people dealing with panic, and how anyone can learn to live well with panic.

After 21 years and 224 days Hal’s back being single. But it’s all going to be fine. Instead of getting the therapy he clearly needs, he’s made a cracking show about it. He’s lost enough weight to almost get his wedding ring off and, while he may be flying solo, he’s far from alone; he’s got his grown-up daughters, his dogs and his divorce lawyer. The fickle finger of fate has turned Hal’s life upside down but he’s sticking a finger right back at it.