Fri 1st August, 6pm £28 per person Join Ali of Wildflowers Healing for an outdoor Conscious connected Breathwork Session. Imagine sitting in a circle with friends in a quiet park, surrounded by trees, flowers and the sound of birds. Everyone closes their eyes and takes a deep breath in through the nose, feeling the fresh air fill their lungs, then slowly exhales through the mouth, releasing any tension. Nature-based breathwork is a practice that combines breathing techniques with a connection to nature. Many of us have been trying to find our way back ‘home’ to the self and this session helps us do just that. Using our breath we explore our connection to each other, to the earth and to the messages hidden or locked away in our muscles and tissues. By focusing on your breath and the environment around you, you can move out of the over active mind, process emotions, and even gain insights into yourself. It’s about being mindful of your breath and allowing the natural world to enhance the experience. This type of breathing involves a continuous, circular pattern of breathing—where the inhale is connected directly to the exhale, with no pause. This is a breath...